Worried about spraining your ankle whilst playing basketball? Nearly 25% of players will get an ankle sprain each season. With the prevalence so high, we should be looking to get the muscles and nerves better at coping with the movements of basketball. Andy Howse guides us through some great routines for those with or without an ankle injury.
Worried about friends who have achilles pain and you don't want to get any? Watch this video from Andy Howse to understand ways to avoid achilles tendon pain.