DR TILLY SPURR
Tilly is a registered performance nutritionist (SENr & ISAK) and a lecturer in Sport & Exercise Nutrition at the University of Chichester. She has worked with a range of National and International athletes in both team and individual sports, and coaches executives in high stress jobs. She is currently working with Surrey Scorchers BBL, LDN Warriors 3x3 and Basketball England and is a TASS Hub consultant.
Tilly supports players to recognise that tiny changes made in what, or the timing of what they eat can add up to great gains. A solid personalised nutrition and hydration stragegy can promote good health and performance, enhance cognitive function and improve team dynamics.